Weigh In record (no journal entry) for 17 July 2017
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1403 kcal
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Fat: 118.47g | Prot: 78.99g | Carb: 22.55g.
Breakfast: Deli Sliced Ham, Baked Egg, Keto pancakes. Lunch: Tillamook Kosher Medium Cheddar Cheese, Columbus Salame Calabrese Hot Salami. Dinner: Avocados, Mexican Cauliflower Skillet. Snacks/Other: Coconut Chocolate Fudge. more...
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losing 4.2 lb a week
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NikiS7's weight history
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