ronjsloan's Journal, 02 March 2012

after breakfast...
one day no drinking
344.8 lb Lost so far: 0 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2012:
790 kcal Fat: 29.00g | Prot: 92.00g | Carb: 46.00g.   Breakfast: Caramel Nut Snack Bar, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Day Break Cinnamon Bun Bar. Snacks/Other: High Protein Chocolate Shake, High Protein Chocolate Shake. more...
gaining 1.8 lb a week

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