here2bhealthy's Journal, 23 January 2010

175.6 lb Lost so far: 0.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 64.14g | Prot: 111.25g | Carb: 139.89g.   Breakfast: Margarine, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Baked Beans , Tea (Brewed). Lunch: Margarine, Light Rye Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Salad Greens, Leek, Tomatoes, Brown Rice (Medium-Grain, Cooked), Haddock. Snacks/Other: Whole Wheat Bread, Margarine, Margarine, Whole Wheat Bread, Grapefruit (Pink and Red). more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...