kp2318's Journal, 21 February 2010

131.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 52.76g | Prot: 54.31g | Carb: 226.22g.   Breakfast: Butter, Seven Grain Bread, 2% Fat Milk, Benedict Egg, Chicken or Turkey Hash, Freshly Squeezed Orange Juice, Cream Cheese, Soy Yogurt Raspberry, Tomatoes, Smoked Chinook Salmon (Lox), Sesame Bagel. Lunch: Luna Bar - Nutz Over Chocolate. Dinner: Onions, Apples, Minced Garlic, Extra Virgin Olive Oil, Soy Sauce, Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Brown Jasmine Rice, Baguette. more...

1880 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...