kp2318's Journal, 17 February 2010

132.8
133.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
984 kcal Fat: 27.00g | Prot: 28.62g | Carb: 163.13g.   Breakfast: Brown Rice (Medium-Grain, Cooked), Clementines, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Roti, Pastry filled with Potatoes and Peas (Fried). Dinner: Luna Bar - Nutz Over Chocolate, Sugar, Brown Rice (Medium-Grain, Cooked), Kimchi Dumpling, Baby Spinach, Broccoli Slaw. more...
2433 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
steady weight

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