132.8
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133.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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984 kcal
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Fat: 27.00g | Prot: 28.62g | Carb: 163.13g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Clementines, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Roti, Pastry filled with Potatoes and Peas (Fried). Dinner: Luna Bar - Nutz Over Chocolate, Sugar, Brown Rice (Medium-Grain, Cooked), Kimchi Dumpling, Baby Spinach, Broccoli Slaw. more...
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2433 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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