Weigh In record (no journal entry) for 02 March 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1942 kcal
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Fat: 86.35g | Prot: 85.99g | Carb: 157.05g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: Whole Wheat Bread, Tuna Fish Salad, Greek Salad, Tuscan Tomato & Vegetable Soup. Dinner: Syrah Wine, Mozzarella Cheese, Colby Jack Cheese, Italian Classics Mini Gnocchi with Potato, Broiled or Baked Pork Chop, Classic Blue Cheese Wedge Salad. Snacks/Other: Wasabi Peas, Vitamin C Emergen C. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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