Weigh In record (no journal entry) for 02 March 2012
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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195 kcal
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Fat: 13.65g | Prot: 9.84g | Carb: 7.69g.
Breakfast: Smoked or Cured Bacon, Cooked Scrapple. more...
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losing 3.5 lb a week
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strackerjack's weight history
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