Weigh In record (no journal entry) for 16 July 2017
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467.0 lb
Lost so far: 75.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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514 kcal
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Fat: 18.41g | Prot: 41.12g | Carb: 48.01g.
Breakfast: Bai Brasilia Blueberry, Strawberries, Banana. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. more...
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losing 2.0 lb a week
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