Weigh In record (no journal entry) for 01 March 2012
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2885 kcal
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Fat: 134.14g | Prot: 69.00g | Carb: 324.99g.
Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, 100% Maple Syrup, Butter (Salted) , Sugar Free French Vanilla, Multi Grain Toaster Waffles. Dinner: Pepperoni Mini Pizzas, Beer. Snacks/Other: Bananas , Oatmeal Raisin Cookie, Mountain Trail Mix, NUT·rition Heart-Healthy Mix. more...
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2886 kcal
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Activities & Exercise:
Treadmill - 1 hour and 56 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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BW72's weight history
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