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Heyjamio
Journal
01 Mar 12
Heyjamio's Journal, 01 March 2012
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Finally weighed myself on a scale instead of guessing.
131.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 March 2012:
903 kcal
Fat: 23.58g | Prot: 40.49g | Carb: 132.08g.
Breakfast:
Raspberry & White Tea, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Tuna.
Dinner:
pita chips stacys, mushroom, pork.
more...
1635 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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