ykumata's Journal, 15 July 2017

109.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 24.55g | Prot: 41.46g | Carb: 70.91g.   Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Luna Luna Protein Bar - Mint Chocolate Chip. Dinner: Larabar Chocolate Chip Cookie Dough. more...

1806 kcal

Activities & Exercise: Desk Work - 6 hours, Crossfit - 1 hour, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...