Weigh In record (no journal entry) for 11 July 2017
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109.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1537 kcal
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Fat: 46.41g | Prot: 119.59g | Carb: 198.20g.
Breakfast: Grapery Cotton Candy Grapes, Quest Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Oranges, Green Giant Corn on the Cob Nibblers, Bragg Organic Braggberry Fat Free Dressing & Marinade, Watermelon, Best Yet Mixed Berries, Spectrum Ground Chia Seeds, Earthbound Farm Organic Baby Arugula Salad, Spectrum Organic Ground Flaxseed. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Dannon Light & Fit Greek - Lemon Meringue, Dannon Light & Fit Greek Tiramisu Yogurt. more...
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1644 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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