Weigh In record (no journal entry) for 15 July 2017
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1545 kcal
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Fat: 136.18g | Prot: 72.56g | Carb: 28.57g.
Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: Columbus Salame Calabrese Hot Salami, Tomatoes, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Old Spaghetti Factory Mizithra Cheese, Publix GreenWise Organic 50/50 Blend. Dinner: Keto corn dog muffins, French's Classic Yellow Mustard, Keto corn dog muffins, Keto corn dog muffins. more...
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gaining 9.8 lb a week
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NikiS7's weight history
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