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I have followed a keto diet since the 1st of July. My fasting blood sugar has gone from 358 to 193. I have lost 5-10 inches off my body without much exercise. I feel very full after eating. My blood pressure has gone down 4 points. I have lost 7 pounds.
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212.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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