Weigh In record (no journal entry) for 14 July 2017
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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1588 kcal
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Fat: 52.80g | Prot: 71.78g | Carb: 103.12g.
Lunch: Pork Sandwich, American Cheese, Hard-Boiled Egg. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Blueberries, Miller Brewing Company Miller Lite Beer (12oz). more...
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2543 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 5 hours. more...
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steady weight
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jpboos's weight history
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