Weigh In record (no journal entry) for 13 July 2017
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1361 kcal
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Fat: 69.93g | Prot: 71.77g | Carb: 110.99g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Meatballs with Sauce (Mixture). Snacks/Other: Schweppes Ginger Ale (12 oz), Canada Dry Ginger Ale (12 oz). more...
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2586 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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jpboos's weight history
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