gaanders's Journal, 01 March 2012

238lbs were still moving down. Slower now but i guess thats to be expected. Feeling good less tired. 3 more lbs and i am back down to my college weight post freshman 15. cant wait to see the 220s

238.2 lb Lost so far: 14.4 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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380 kcal

Fat: 15.00g | Prot: 6.00g | Carb: 66.00g.   Breakfast: Good Day Cereal Bars. Lunch: Antioxidant Blend. more...

3540 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...