leshaks2's Journal, 01 March 2012

211.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 92.31g | Prot: 110.49g | Carb: 269.30g.   Breakfast: Special K MultiGrain Oats & Honey. Lunch: Caesar Salad with Romaine, Ciabatta (Small), French Onion Soup (Cup), Brie Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chow Mein, Flame Grilled Chicken Breast, Skinless, Broccoli Flower Clusters, Green Peppers, Onions, Green Cabbage. Snacks/Other: Cinnamon Schoolbook Cookies, Chocolate Chip Cookies (with Butter), Crystal Light Cherry Pomegranate, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. more...

3460 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...