Weigh In record (no journal entry) for 14 July 2017
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162.4 lb
Lost so far: 12.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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678 kcal
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Fat: 66.80g | Prot: 17.00g | Carb: 0.00g.
Breakfast: Keto Book Rocket Fuel Latte. Lunch: Keto Book Rocket Fuel Latte. more...
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losing 6.6 lb a week
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