Fit55dee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 1988 * 121%
fat: 155.99g
|
protein: 103.31g
|
carbs: 43.18g
2481*  493
Tue 22nd: 1674 * 102%
fat: 132.77g
|
protein: 84.02g
|
carbs: 35.66g
2327*  653
Mon 21st: 1598 * 97%
fat: 146.02g
|
protein: 50.70g
|
carbs: 13.70g
2250*  652
Sun 20th: 2271 * 138%
fat: 200.09g
|
protein: 72.82g
|
carbs: 40.51g
- -
Sat 19th: 1927 * 117%
fat: 146.55g
|
protein: 101.86g
|
carbs: 45.47g
2404*  477
Fri 18th: 1615 * 98%
fat: 145.98g
|
protein: 48.88g
|
carbs: 10.93g
- -
Thu 17th: 3539 * 215%
fat: 299.63g
|
protein: 103.49g
|
carbs: 97.19g
2296*  1243
Wed 16th: 1795 * 109%
fat: 141.48g
|
protein: 85.78g
|
carbs: 46.93g
- -
Tue 15th: 1714 * 104%
fat: 156.61g
|
protein: 49.58g
|
carbs: 27.54g
- -
Mon 14th: 2218 * 135%
fat: 198.14g
|
protein: 78.86g
|
carbs: 41.57g
2484*  266
Sun 13th: 1064 * 65%
fat: 95.46g
|
protein: 28.72g
|
carbs: 18.27g
- -
Sat 12th: 1612 * 98%
fat: 142.49g
|
protein: 53.99g
|
carbs: 27.66g
2216*  604
Fri 11th: 1642 * 100%
fat: 140.82g
|
protein: 58.64g
|
carbs: 33.44g
2445*  803
Thu 10th: 2521 * 153%
fat: 192.40g
|
protein: 96.51g
|
carbs: 113.05g
- -
Wed 9th: 339 * 21%
fat: 33.40g
|
protein: 8.50g
|
carbs: 0.00g
- -
Tue 8th: 2409 * 146%
fat: 197.20g
|
protein: 115.50g
|
carbs: 92.40g
2404*  5
Mon 7th: 1852 * 113%
fat: 142.50g
|
protein: 86.48g
|
carbs: 90.62g
2049*  197
Sat 5th: 1145 * 70%
fat: 97.36g
|
protein: 47.00g
|
carbs: 21.84g
2011*  866
Fri 4th: 2214 * 135%
fat: 189.29g
|
protein: 90.57g
|
carbs: 50.07g
- -
Thu 3rd: 678 * 41%
fat: 66.80g
|
protein: 17.00g
|
carbs: 0.00g
2026*  1348

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