Weigh In record (no journal entry) for 14 July 2017
|
243.8 lb
Lost so far: 28.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2017:
|
876 kcal
|
Fat: 22.39g | Prot: 25.07g | Carb: 148.50g.
Breakfast: Hammer Nutrition Hammer Gel - Vanilla, Egg, Butter, Bananas. Lunch: Plums, Kiwi Fruit, 365 Organic Sauerkraut, Trader Joe's Persian Cucumber, Egg, Mango. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|