Weigh In record (no journal entry) for 14 July 2017
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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927 kcal
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Fat: 44.04g | Prot: 36.68g | Carb: 98.95g.
Breakfast: Bananas, Cottage Cheese, Coconut Oil, Scrambled Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...
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losing 0.5 lb a week
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scomptrain's weight history
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