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Today when I woke up ....I weighed myself and finally the scale read: 133.0!! Super Excited and happy about that. Now I will have the greatest test of my new 'diet' (way of life!) As I will go to Miami this weekend for a concert and I may eat and indulge in foods and beverages I have forgone since my surgery. Hopefully I will end he month of March weighing exactly the same! And then April, May etc.
That's my goal: Sustain current weight or at the worst be within 2 lbs of it by the year's end.
Diet Calendar Entries for 01 March 2012:
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971 kcal
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Fat: 38.18g | Prot: 57.26g | Carb: 102.87g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Pure Unsweetened Almond Milk. Lunch: Cherry Tomatoes, Asian Supreme Complete Salad Kit, Asian Supreme Complete Salad Kit, Total Lean Shake 25 - French Vanilla, Pure Unsweetened Almond Milk, Strawberries. Dinner: Beef Ribeye Steak, Beef Ribeye Steak, Cherry Tomatoes, Asian Supreme Complete Salad Kit. more...
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1476 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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