Weigh In record (no journal entry) for 14 July 2017
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160.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1508 kcal
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Fat: 54.82g | Prot: 85.95g | Carb: 142.21g.
Breakfast: Driscoll's Blackberries, Pineapple, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Fage Total 2% Greek Yogurt (Container), Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Fage Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds, Westbrae Natural Organic Salad Beans. Dinner: Happy Farms Crumbled Reduced Fat Feta Cheese, Extra Virgin Olive Oil, Watermelon, Barilla Orzo, Citterio Salumi Pronti Genoa Provolone. Snacks/Other: Stella Artois Lager, Trader Joe's Manchego Cheese, Good to Go Bars chocolate chip. more...
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gaining 0.2 lb a week
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