Weigh In record (no journal entry) for 20 February 2010
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158.8 lb
Lost so far: 6.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1702 kcal
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Fat: 62.87g | Prot: 71.34g | Carb: 220.06g.
Breakfast: glazed walnuts, AdvantEdge Protein Shake EAS. Lunch: Chocolate Chipper Cookie, Artisan French Baguette, Grilled Chicken Caesar Salad (half - Panera), Panera Turkey Whole Grain Bread. Dinner: 14" Cheese Pizza (Thin Crust), harvest cheddar, Fat Free Ranch Salad Dressing, baked potato. Snacks/Other: chocolate chips nestle. more...
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2413 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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