VaHa's Journal, 01 March 2012

204.2 lb Lost so far: 8.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

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589 kcal

Fat: 16.13g | Prot: 55.86g | Carb: 59.57g.   Lunch: red cabbage, grapefruit, chicken breast. Dinner: fuji apple, grass fed top sirloin, kale. Snacks/Other: light white miso. more...

2548 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...