Weigh In record (no journal entry) for 01 March 2012
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123.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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972 kcal
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Fat: 25.78g | Prot: 73.00g | Carb: 111.94g.
Breakfast: Tea (Brewed), 0 Calorie Sweetener, Milk (Nonfat), Chewy Granola Bar Chocolate Chip. Lunch: baked cheetos, Light Vegetable and Noodle Soup. Dinner: refried beans, romaine lettuce, Chicken Breast (Skin Not Eaten), queso, taco seasoning, salsa, tomato, tortilla chips, cheddar cheese. more...
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1677 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 3.1 lb a week
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