Weigh In record (no journal entry) for 01 March 2012
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1775 kcal
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Fat: 53.39g | Prot: 74.44g | Carb: 277.49g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Raisin Bran, Almond Milk, 100% Whole Wheat Bread, The Good Dog. Dinner: Soyaki Sauce, Cabbage , Sesame Soy Ginger Vinaigrette, Sesame Soy Ginger Vinaigrette, Cabbage, Stir Fry Vegetables, Zesty Italian Meatless Veggie Brats. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , Almond Milk, Raisin Bran. more...
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losing 9.8 lb a week
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