Pairdeuces's Journal, 01 March 2012

142.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 89.06g | Prot: 105.08g | Carb: 164.81g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Grilled Chicken Caesar Salad, Light & Fit Yogurt - key limr (Dannon), Kisses. Dinner: Vanilla Yogurt (Lowfat), Waffle Potato Fries (Medium), Chicken Nuggets (12 Count). more...

2111 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...