cdudley's Journal, 13 July 2017

171.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 34.06g | Prot: 75.68g | Carb: 158.40g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Frozen Shrimp, Mann's Sunny Shores Broccolini, Classico Light Creamy Alfredo, Ronzoni Smart Taste Rotini. Dinner: Fresh Express Chopped Kit Sunflower Crisp. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Silk Almond Milk Light - Vanilla, Kraft String Cheese with 2% Milk, Sweet Cherries. more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...