Weigh In record (no journal entry) for 01 March 2012
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168.2 lb
Lost so far: 68.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1165 kcal
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Fat: 40.08g | Prot: 56.99g | Carb: 156.37g.
Breakfast: Blueberries, Pink Lady Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Granny Smith Apples, Light Fat Free Banana Cream Pie Yogurt, Deli Fresh Meats Shaved Honey Ham, Great Value American Cheese Slices, Miracle Whip Light (Kraft), 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tuna Helper - Cheesy Pasta. Snacks/Other: Whole Natural Amonds. more...
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gaining 7.5 lb a week
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