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Quit working out and eating clean 11/16/16.
Eased back into working out July 1st 2017.
Still not as strict on diet as I was with a high Protein, low carb and low fat diet. lost 60 pounds in 10 months back then (2013) people thought I was sick
Went from 230 pounds to 170 pounds 38 inch waist to 34 inch waist.
Now working out 4x week
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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