Weigh In record (no journal entry) for 13 July 2017
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1735 kcal
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Fat: 36.77g | Prot: 117.65g | Carb: 240.82g.
Breakfast: Пассим Геркулес 12 Месяцев, Мёд, Чай, Киви. Lunch: Хлеб Бородинский, Салат Овощной, Куриные Котлеты на Пару, Капуста Тушеная. Dinner: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Магнит Банан. Snacks/Other: Хлеб Бородинский, Лукас Груша. more...
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3533 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Cooking - 20 minutes. more...
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losing 12.3 lb a week
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