jpboos's Journal, 12 July 2017

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 62.26g | Prot: 53.94g | Carb: 160.46g.   Lunch: Blueberries, NutriSystem Meatloaf Sandwich, Keebler Town House Original Light Buttery Crackers. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2540 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Driving - 5 hours. more...