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start of keto
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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815 kcal
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Fat: 63.50g | Prot: 53.00g | Carb: 6.00g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Applegate Farms Cheddar Cheese Medium, Greggs Gold-n-Soft Light Margarine, Lucerne Specialty 3 Grade AA Eggs. Lunch: Applegate Farms Cheddar Cheese Medium, Johnsonville Beef Brats. Dinner: Omaha Steaks Beef Filet Mignon, Fresh Express Baby Spinach. more...
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gaining 0.2 lb a week
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