Weigh In record (no journal entry) for 12 July 2017
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200.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1300 kcal
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Fat: 52.22g | Prot: 89.42g | Carb: 119.98g.
Breakfast: Coffee with Cream and Sugar, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Cooked Carrots, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger Crab Spinach Dip, Green Olives, Nabisco Good Thins Sweet Oat & Flax, Frigo Light Mozzarella Cheese Stick, Sweet Cherries. more...
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gaining 1.8 lb a week
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