Weigh In record (no journal entry) for 29 June 2017
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196.6 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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263 kcal
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Fat: 8.37g | Prot: 19.63g | Carb: 28.29g.
Breakfast: Coffee with Cream and Sugar, Smart Ones Smart Beginnings Ham & Cheese Scramble. more...
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gaining 0.6 lb a week
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