Weigh In record (no journal entry) for 22 January 2012
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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219 kcal
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Fat: 14.85g | Prot: 18.79g | Carb: 1.15g.
Breakfast: Poached Egg. more...
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gaining 1.4 lb a week
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operations151's weight history
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