Weigh In record (no journal entry) for 12 July 2017
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262.6 lb
Lost so far: 9.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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803 kcal
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Fat: 34.06g | Prot: 27.89g | Carb: 85.82g.
Breakfast: Gala Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Fiber One Protein Bars - Coconut Almond, Barefoot Moscato. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Pure Heart Seedless Watermelon, Bryan Smoked Sausage, Cooked Green Cabbage. more...
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losing 0.7 lb a week
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