Weigh In record (no journal entry) for 27 June 2017
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264.2 lb
Lost so far: 7.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1355 kcal
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Fat: 35.81g | Prot: 52.30g | Carb: 212.42g.
Breakfast: Eagle Brand Sweetened Condensed Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: 2% Fat Milk, General Mills Cheerios. Dinner: Barilla Linguine Noodles Pasta, Kraft 100% Grated Parmesan Cheese, Prego Fresh Mushroom Pasta Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Eagle Brand Sweetened Condensed Milk, Libby's 100% Pure Pumpkin, Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.7 lb a week
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