Weigh In record (no journal entry) for 01 March 2012
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135.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2642 kcal
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Fat: 69.21g | Prot: 127.32g | Carb: 393.02g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee, cheese. Dinner: weetabix, egg, margarine, milk, blueberry, liver sausage, real max. Snacks/Other: ice cream. more...
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3184 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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