Weigh In record (no journal entry) for 29 February 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1357 kcal
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Fat: 44.12g | Prot: 100.97g | Carb: 144.24g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Egg White, Egg, Milk (Nonfat), Matrix 5.0 Cookies & Cream Protein Shake, Fat Free French Vanilla Liquid Coffee Creamer, banana. Lunch: almonds, basil chicken lean cuisine. Snacks/Other: Reduced Fat Wheat Crackers. more...
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steady weight
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