Weigh In record (no journal entry) for 12 July 2017
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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2077 kcal
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Fat: 102.90g | Prot: 69.34g | Carb: 153.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zaxby's Cobb Zalad with Grilled Chicken, Zaxby's Ranch Dressing, Frigo Cheese Heads Superstring. Dinner: Nestle Chocolate Chip Cookie Dough, Jose Cuervo Gold Tequila, Cabernet Sauvignon Wine, Real Sweet Vidalia Onion, Zucchini, Yellow Summer Squash, Baked Sweetpotato (Peel Not Eaten), Duncan Hines Chewy Fudge Premium Brownie, Franz Frosted Animal Cookies. more...
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2198 kcal
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Activities & Exercise:
Housework - 47 minutes, Shopping - 2 hours, Sitting - 4 hours, Elliptical - 1 hour, Resting - 9 hours and 58 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 18.2 lb a week
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