Weigh In record (no journal entry) for 21 February 2012
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1167 kcal
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Fat: 21.38g | Prot: 132.14g | Carb: 110.93g.
Breakfast: Wheybolic Extreme 60 - Vanilla (GNC), Super Skim Milk. Lunch: Potatoes Russet, Summer Crisp Golden Sweet Corn, Baby Carrots, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Orignal Baked Beans, Ground Beef (93% Lean / 7% Fat). more...
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losing 9.3 lb a week
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