Weigh In record (no journal entry) for 18 February 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1159 kcal
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Fat: 25.54g | Prot: 118.24g | Carb: 113.30g.
Breakfast: Super Skim Milk, Pepperoni Slices, GNC AMP Wheybolic Extreme 60, Eggs (Large), Fat Free Singles Sharp Cheddar (Kraft). Lunch: Spicy Brown Mustard, double fiber 100% whole wheat bread nature's pride, Fat Free Singles Sharp Cheddar (Kraft), deli fresh combos ham and turkey. Dinner: Potatoes Russet, Summer Crisp Golden Sweet Corn, Baby Carrots, Ground Beef (93% Lean / 7% Fat). more...
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