|
@ bedtime 3591 steps- got sedated@ 9 am for Endodontist stuff. Spent most of the day horizontal. Was still pretty sore from lifting weights previously so I got LOTS of sleep, protein, time for recovery today. By the time everything wears off, I'll be primed for a killer workout.
Diet Calendar Entry for 12 July 2017:
|
1370 kcal
|
Fat: 103.32g | Prot: 77.23g | Carb: 42.60g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Hollandaise Sauce, Publix Red Bell Pepper, Red Onions, Baby Spinach, Kerrygold Pure Irish Butter, Green Giant Hass Avocado, Cauliflower, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream. Dinner: Cooked Young Green Onion (from Fresh), Garlic, Trader Joe's Hollandaise Sauce, Olive Oil, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Hunt's Sugar Free Strawberry Jello Snack Pack, Grated Romano Cheese, Chef Boyardee Pizza Sauce, Zucchini, Galbani Whole Milk Ricotta Cheese. more...
|
|