Pho54's Journal, 29 February 2012

i just got back from a 10 day vacation...i am afraid to weigh myself because man, did i eat like a fool...::sighs:: now it's time to get back on track...get serious...stay tuned for my weigh in on friday...

Diet Calendar Entry for 29 February 2012:
1245 kcal Fat: 59.58g | Prot: 51.57g | Carb: 129.06g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Crunchy Granola Bars - Oats 'n Honey, Breakfast Burger. Lunch: Diet Coke (Can). Dinner: Frozen Artichoke Hearts. Snacks/Other: Dark Chocolate with Raspberry Filling Squares. more...

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