Stelvio996's Journal, 29 February 2012

Fat Fat Fat

207.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 47.34g | Prot: 84.15g | Carb: 185.33g.   Breakfast: Whole Milk, Cape Cod Cranberries, Bananas , Old Fashioned Oats. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Unsalted Cashews, Nonfat Vanilla Greek Yogurt, Strawberries . more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...