Weigh In record (no journal entry) for 11 July 2017
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272.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1722 kcal
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Fat: 79.40g | Prot: 69.84g | Carb: 169.61g.
Breakfast: Tangerine, Tomatoes, Zucchini, Whipping Cream, Coffee, Butter, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Beer, Post Grape-Nuts Cereal, Vanilla Yogurt (Lowfat), Deli Sliced Ham, Vinaigrette Dressing, Great Value Romaine Lettuce, Publix Sharp Cheddar Fancy Shredded Cheese, Tomatoes, Ultimate Grains Whole Grain Bread, Soft Boiled Egg, Tangerine. Dinner: Peanut Butter and Jelly Sandwich. more...
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losing 0.3 lb a week
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