Weigh In record (no journal entry) for 29 February 2012
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172.5 lb
Lost so far: 46.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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895 kcal
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Fat: 21.01g | Prot: 36.63g | Carb: 142.84g.
Breakfast: Lemonade (Small), Strawberries, Scrambled Egg. Lunch: Hearty Breast of Chicken Soup (Small). Dinner: MW BOWL BEEF POT ROAST. Snacks/Other: Original Baked Potato Chips, Jazz Apple, 2X Protein Greek Yogurt - Blueberry. more...
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losing 1.2 lb a week
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